Myth #1: Gluten causes weight gain
Myth #2: Carbs make you fat
Myth #3: Never eat before bed
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Five Superfoods You Need Daily
Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, prolong life, keep your weight at a healthy level and increase energy and well-being.
1) Berries- Contain 50 to 100 calories per serving when eaten raw and are loaded with vitamin C, potassium, and fiber. All berries with strong red and blue colors have phytochemicals that can potentially reduce cancer rates and other chronic diseases.Studies have shown that strawberries are involved in inhibiting inflammatory enzymes that is involved in the etiology of many diseases.
Good Carbs vs. Bad Carbs- What's the real story?
Good Carbs vs. Bad Carbs- What's the real story?
The first thing people do when they want to lose weight is cut their carbohydrates because of some myth started by No Carb Cults who brainwash us into believing All Carbs are Evil. The reality is You Need Carbs. In fact, eliminating them not only harms your health but harms your ability to lose fat. Hundreds of studies conducted at respected universities and research centers have shown that the right carbs help you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.