Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease,  prolong life, keep your weight at a healthy level and increase energy and well-being.

1) Berries- Contain 50 to 100 calories per serving when eaten raw and are  loaded with vitamin C, potassium, and fiber. All berries with strong red and blue colors have phytochemicals that can potentially reduce cancer rates and other chronic diseases.Studies have shown that  strawberries are involved in inhibiting inflammatory enzymes that is involved in the etiology of many diseases.